Have you ever wanted a body like the ones we see on TV shows like Baywatch or American Ninja Warrior? Those bodies seem unattainable for so many of us. Most of us will never know those bodies when we look in the mirror but does that mean we should give up and just get used to having love handles, extended bellies and mysterious fat that collects on the backs of our arms? No we should not give up, not even for a minute. We have spent our adult lives working long hours at our jobs and for our families but …

Never Too Late To Start: 6 Tips for a better body at 45 than 25 Read More »